Gobi Manchurian or Cauliflower Fritters

Gobi Manchurian or Cauliflower Fritters recipe pinit

Gobi Manchurian is a popular Indo-Chinese dish that was created by the Chinese community in Kolkata, India.

This is vegan recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Gobi Manchurian or Cauliflower Fritters

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cut the cauliflower into small florets.
  2. In a bowl, mix all-purpose flour, cornstarch, ginger, garlic, green chilies, soy sauce, tomato ketchup, vinegar, water, and salt to make a batter.
  3. Dip the cauliflower florets into the batter and coat them evenly.
  4. Heat oil in a pan and deep fry the coated cauliflower florets until golden brown.
  5. Remove the fried cauliflower and place them on a paper towel to remove excess oil.
  6. In a separate pan, heat 1 tablespoon of oil and sauté ginger, garlic, and green chilies.
  7. Add soy sauce, tomato ketchup, and vinegar. Mix well.
  8. Add the fried cauliflower florets to the pan and toss them in the sauce.
  9. Cook for 2-3 minutes until the florets are coated well.
  10. Serve hot and garnish with spring onions (optional).
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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