Gobi Manchurian (Indo Chinese Cauliflower Dish)

Gobi Manchurian is a popular Indo-Chinese dish that was created by adapting Chinese cooking techniques to suit Indian tastes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Gobi Manchurian (Indo Chinese Cauliflower Dish)

Cooking Method: Deep-frying, Stir-frying Cuisine: Chinese, Indian Courses: Appetizer, Dinner, Lunch Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 gram Cauliflower
• ¹⁄₂ cup All-Purpose Flour
• ¹⁄₄ cup Corn Flour
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green Chilies
• 2 tablespoon Soy Sauce
• 2 tablespoon Tomato Ketchup
• 2 tablespoon Green Onion
• 1 cup Vegetable Oil
• 1 teaspoon Salt
• ¹⁄₂ teaspoon Sugar

Instructions

1. Cut the cauliflower into small florets.
2. In a mixing bowl, combine all-purpose flour, corn flour, ginger, garlic, green chilies, soy sauce, tomato ketchup, salt, and sugar.
3. Add water gradually to make a thick batter.
4. Dip each cauliflower floret in the batter and deep-fry until golden brown.
5. In a separate pan, heat vegetable oil and sauté ginger, garlic, green chilies, and green onions.
6. Add soy sauce, tomato ketchup, salt, and sugar.
7. Mix well and add the fried cauliflower florets.
8. Stir-fry for a few minutes.
9. Garnish with green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 17g6%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.