Gingered Carrot Soup With Sage
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Gingered Carrot Soup With Sage
Ingredients
Instructions
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Peel and chop the carrots and onion.
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Heat olive oil in a large pot over medium heat.
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Add the chopped onion and ginger to the pot and sauté until fragrant.
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Add the carrots and vegetable broth to the pot, bring to a boil, then reduce heat and simmer for 20 minutes or until carrots are tender.
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Remove the pot from heat and let it cool slightly.
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Using an immersion blender or regular blender, puree the soup until smooth.
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Return the soup to the pot and stir in the coconut milk.
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Season with salt and black pepper.
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Simmer the soup for another 5 minutes.
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In a small pan, heat olive oil over medium heat.
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Add sage leaves and fry until crispy.
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Serve the soup hot, garnished with crispy sage leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 9g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
