Ginger Pumpkin Soup (Crock Pot)
Pumpkin is rich in beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ginger Pumpkin Soup (Crock Pot)
Ingredients
Instructions
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Peel and chop the pumpkin into small cubes.
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Finely chop the onion and garlic.
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In a crock pot, combine the chopped pumpkin, onion, garlic, ginger, vegetable broth, salt, black pepper, cinnamon, and nutmeg.
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Cook on low heat for 4 hours or until the pumpkin is soft and tender.
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Use an immersion blender to puree the soup until smooth.
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Stir in the coconut milk and let it cook for an additional 10 minutes.
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Serve hot and garnish with a sprinkle of cinnamon if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
