Ginger Kale

Name: Ginger Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cup Kale; 2 teaspoon Ginger; 2 clove Garlic; 2 tablespoon Soy sauce; 1 teaspoon Sesame oil; 0.5 teaspoon Salt; 0.5 teaspoon Black pepper

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Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Ginger Kale

Cooking Method: Stir-frying Cuisine: International Courses: Gluten free, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

4 cup Kale
2 teaspoon Ginger
2 clove Garlic
2 tablespoon Soy sauce
1 teaspoon Sesame oil
0.5 teaspoon Salt
0.5 teaspoon Black pepper

Instructions

Heat sesame oil in a pan over medium heat.
Add ginger and garlic, and sauté for 1 minute.
Add kale and stir-fry for 3-4 minutes until wilted.
Add soy sauce, salt, and black pepper. Stir well.
Cook for another 2 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Ginger Healthy leafy greens

Ginger Kale

Ingredients

Instructions

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