Gently Sweet Macrobiotic Tofu Cream

Tofu is a versatile ingredient that can be used in both savory and sweet dishes. It is a popular choice in macrobiotic cooking due to its health benefits and ability to absorb flavors.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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Easy

Gently Sweet Macrobiotic Tofu Cream

Cooking Method: Blending, Chilling Cuisine: Japanese, Macrobiotic Courses: Dessert, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Silken Tofu
• 3 teaspoon Maple Syrup
• 1 teaspoon Vanilla Extract
• 1 cup Fresh Fruits (optional)

Instructions

1. Drain the silken tofu and add it to a blender.
2. Add maple syrup and vanilla extract to the blender.
3. Blend until smooth and creamy.
4. Pour the mixture into serving bowls.
5. Chill in the refrigerator for at least 2 hours.
6. Serve with fresh fruits if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.