Garlicky Spaghetti Squash
Spaghetti squash gets its name from its unique stringy texture, which resembles spaghetti noodles when cooked.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Garlicky Spaghetti Squash
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
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Drizzle olive oil over the cut sides of the squash and season with salt and black pepper.
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Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender.
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While the squash is roasting, mince the garlic and chop the fresh parsley.
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In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
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Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
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Add the spaghetti squash strands to the pan with garlic and toss to coat.
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Cook for an additional 2-3 minutes, until heated through.
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Serve the garlicky spaghetti squash with grated Parmesan cheese and fresh parsley on top.
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Enjoy your delicious and healthy garlicky spaghetti squash!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
