Garlicky Mashed Sweet Potatoes
Sweet potatoes are one of the oldest vegetables known to man and have been consumed since prehistoric times.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Garlicky Mashed Sweet Potatoes
Ingredients
Instructions
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Peel and chop the sweet potatoes.
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Boil the sweet potatoes until tender.
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Drain the sweet potatoes and return them to the pot.
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In a separate pan, melt the vegan butter and sauté the garlic cloves until fragrant.
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Mash the sweet potatoes in the pot using a potato masher.
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Add the sautéed garlic, coconut milk, salt, and black pepper.
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Mash until smooth and creamy.
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Garnish with chives and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
