Garlic, Spinach, and Chickpea Soup
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Garlic, Spinach, and Chickpea Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and cook until softened, about 5 minutes.
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Add the garlic and dried thyme, and cook for an additional 1 minute.
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Add the vegetable broth, chickpeas, and dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Stir in the spinach and cook until wilted, about 2 minutes.
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Remove from heat and let the soup rest for 5 minutes.
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Stir in the lemon juice and season with salt and black pepper to taste.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
