Garlic-Spiked Broccoli and Mushrooms

Broccoli and mushrooms are both low in calories and high in nutrients, making this dish a healthy choice for vegetarians and vegans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Garlic-Spiked Broccoli and Mushrooms

Cooking Method: Stir-frying Cuisine: International Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 200 gram Mushrooms
• 4 clove Garlic
• 2 tablespoon Olive oil
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add broccoli and mushrooms, and stir-fry for 5 minutes.
4. Season with soy sauce, sesame oil, salt, and black pepper.
5. Continue to stir-fry for another 5 minutes or until the vegetables are tender.
6. Serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.