Garlic Scape Hummus

Garlic scapes are the curly, green shoots that grow from garlic bulbs. They have a mild garlic flavor and are often used in recipes as a substitute for garlic or as a unique ingredient in their own right.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Garlic Scape Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 900

Best Season: Summer

Ingredients

Servings

• 1 cup Garlic scapes
• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 4 tablespoon Water

Instructions

1. Trim the ends of the garlic scapes and roughly chop them.
2. In a blender or food processor, combine the garlic scapes, chickpeas, tahini, lemon juice, olive oil, salt, and water.
3. Blend until smooth and creamy, adding more water if needed.
4. Taste and adjust the seasoning as desired.
5. Transfer the hummus to a serving bowl and drizzle with olive oil.
6. Serve with pita bread or vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.