Garlic Green Beans

Green beans are a good source of fiber and vitamins A, C, and K. They are also low in calories and can help promote healthy digestion.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Garlic Green Beans

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green Beans
• 4 clove Garlic
• 2 teaspoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Trim the ends of the green beans and wash them thoroughly.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic to the pan and sauté until fragrant.
4. Add the green beans to the pan and stir-fry for 5-7 minutes, or until they are tender-crisp.
5. Season with salt and black pepper, and continue cooking for another 2-3 minutes.
6. Remove from heat and let it rest for 5 minutes before serving.
7. Serve hot as a side dish or with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.