Garbanzos with Fennel

Garbanzos, also known as chickpeas, are one of the oldest cultivated crops in the world and have been a staple in Mediterranean cuisine for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Garbanzos with Fennel

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Spanish Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo Beans
• 1 medium Fennel Bulb
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Smoked Paprika
• 1 teaspoon Ground Cumin
• 1 cup Vegetable Broth
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice

Instructions

1. Soak the garbanzo beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and garlic, sauté until fragrant.
5. Add fennel bulb, smoked paprika, and ground cumin. Cook for 5 minutes.
6. Add the soaked garbanzo beans and vegetable broth.
7. Season with salt and black pepper.
8. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
9. Remove from heat and let it rest for 5 minutes.
10. Stir in fresh parsley and lemon juice.
11. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.