Garbanzo Bean Gravy
Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Garbanzo Bean Gravy
Ingredients
Instructions
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Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
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Add tomatoes and cook until they soften.
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Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
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Add garbanzo beans and water. Bring to a boil and simmer for 15 minutes.
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Mash some of the garbanzo beans to thicken the gravy.
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Garnish with fresh coriander leaves.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
