Gandules with Rice

Gandules with Rice, also known as Arroz con Gandules, is a traditional Puerto Rican dish often served during special occasions and holidays.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Gandules with Rice

Cooking Method: Boiling, Simmering Cuisine: Puerto Rican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Gandules (Pigeon Peas)
• 2 cup White Rice
• 4 cup Water
• 2 tablespoon Olive Oil
• 1 medium Onion
• 3 clove Garlic
• 1 medium Green Bell Pepper
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 packet Sazon Seasoning

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and green bell pepper. Sauté until softened.
2. Add gandules, rice, water, cilantro, salt, black pepper, and sazon seasoning. Stir well.
3. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until rice is cooked and liquid is absorbed.
4. Remove from heat and let it rest for 5 minutes.
5. Fluff the rice with a fork before serving.
6. Enjoy your delicious Gandules with Rice!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.