Fudgy Black Bean Brownie Bites

Black beans are a great source of fiber and protein, making these brownie bites a healthier alternative to traditional brownies.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fudgy Black Bean Brownie Bites

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 3 tablespoon Cocoa powder
• 2 tablespoon Coconut oil
• 3 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 1 pinch Salt
• 1 cup Dark chocolate chips
• ¹⁄₂ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a mini muffin tin.
2. Rinse and drain the black beans.
3. In a food processor, combine the black beans, cocoa powder, coconut oil, maple syrup, vanilla extract, baking powder, and salt. Process until smooth.
4. Stir in the dark chocolate chips and chopped walnuts.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until the tops are set.
7. Remove from the oven and let cool in the tin for 10 minutes.
8. Carefully remove the brownie bites from the tin and let cool completely on a wire rack.
9. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 21g8%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.