Frying Pan Okra
Okra is a rich source of vitamins A, C, and K, as well as fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Frying Pan Okra
Ingredients
Instructions
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Wash and dry the okra. Cut off the ends and slice into 1/2 inch pieces.
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In a bowl, combine the cornmeal, cornstarch, salt, paprika, garlic powder, onion powder, and black pepper.
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Heat vegetable oil in a frying pan over medium heat.
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Dredge the okra in the cornmeal mixture, making sure each piece is coated.
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Place the coated okra in the frying pan and cook for 5-6 minutes, or until golden brown.
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Use a slotted spoon to remove the okra from the pan and place on a paper towel-lined plate to drain excess oil.
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Serve hot as a side dish or appetizer.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
