Fruit Pemmican

Pemmican was originally created by Native Americans as a high-energy food that could be easily transported and stored for long periods of time.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Fruit Pemmican

Cooking Method: No cooking required Cuisine: Global Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Dried fruits
• 150 gram Nuts (e.g., almonds, walnuts)
• 100 gram Seeds (e.g., sunflower, pumpkin)
• 3 tablespoon Honey or maple syrup
• 50 gram Coconut flakes
• 1 teaspoon Cocoa powder (optional)

Instructions

1. Chop the dried fruits, nuts, and seeds into small pieces.
2. In a large bowl, combine the chopped ingredients.
3. Add honey or maple syrup to the bowl and mix well until everything is coated.
4. Line a baking dish with parchment paper.
5. Transfer the mixture into the baking dish and press it down firmly.
6. Sprinkle coconut flakes and cocoa powder (optional) on top.
7. Cover the dish and refrigerate for at least 2 hours.
8. Once chilled, cut into bars or bite-sized pieces.
9. Serve and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.