Fruit and Nut Wrap
Wraps originated in Mexico and were traditionally made with corn tortillas.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Fruit and Nut Wrap
Ingredients
Instructions
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Spread peanut butter evenly on the whole wheat tortilla.
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Slice the banana, apple, and grapes.
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Place the sliced fruits on top of the tortilla.
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Sprinkle almonds and dried cranberries.
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Roll the tortilla tightly.
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Cut into halves.
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Serve and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 20g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
