Fresh Vegetable Saute

Name: Fresh Vegetable Saute
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 200 gram Bell peppers; 200 gram Zucchini; 150 gram Carrots; 150 gram Broccoli; 100 gram Mushrooms; 2 teaspoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper

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Sauteing vegetables helps retain their nutrients and natural flavors.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Fresh Vegetable Saute

Cooking Method: Saute Cuisine: Healthy, International Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Bell peppers
200 gram Zucchini
150 gram Carrots
150 gram Broccoli
100 gram Mushrooms
2 teaspoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and sauté for 1 minute.
Add bell peppers, zucchini, carrots, broccoli, and mushrooms.
Season with salt and black pepper.
Sauté for 8-10 minutes until vegetables are tender.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Quick vegetarian

Fresh Vegetable Saute

Ingredients

Instructions

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