Fresh Corn Soup

Corn is one of the most widely grown cereal crops in the world and has been a staple food in many cultures for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Fresh Corn Soup

Cooking Method: Blending, Boiling Cuisine: American, Mexican Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Fresh corn kernels
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Potato
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
2. Add corn kernels, potato, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove from heat and let it cool slightly. Blend the soup until smooth using a blender or immersion blender.
4. Return the soup to the pot and reheat if necessary. Stir in lime juice.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 6g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.