Fresh Barley Salad
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Fresh Barley Salad
Ingredients
Instructions
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Cook barley according to package instructions. Drain and let it cool.
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Chop cucumber, cherry tomatoes, red onion, and fresh parsley.
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In a large bowl, combine cooked barley, chopped vegetables, lemon juice, olive oil, salt, and black pepper. Mix well.
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Let the salad rest for 10 minutes to allow the flavors to blend.
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Serve fresh barley salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
