French Toast with Banana Soymilk

French toast, also known as ‘pain perdu’ in French, literally means ‘lost bread’ because it is a way to use up stale or leftover bread.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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French Toast with Banana Soymilk

Cooking Method: Frying Cuisine: French, Vegan Courses: Breakfast, Brunch Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread slices
• 2 banana Ripe bananas
• 1 cup Soymilk
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 2 tablespoon Maple syrup
• 2 tablespoon Vegan butter or oil

Instructions

1. In a shallow bowl, whisk together the soymilk, ground cinnamon, vanilla extract, and maple syrup.
2. Heat a non-stick skillet or griddle over medium heat and melt the vegan butter or oil.
3. Dip each bread slice into the soymilk mixture, allowing it to soak for a few seconds on each side.
4. Place the soaked bread slices onto the skillet or griddle and cook for 2-3 minutes on each side, until golden brown.
5. While the French toast is cooking, slice the ripe bananas.
6. Serve the French toast with sliced bananas and drizzle with additional maple syrup, if desired.
7. Enjoy your delicious French Toast with Banana Soymilk!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.