French Health Rolls

French Health Rolls are a nutritious and delicious alternative to traditional bread rolls. They are packed with whole wheat goodness and are gluten-free, vegan, and vegetarian-friendly.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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French Health Rolls

Cooking Method: Baking Cuisine: French Courses: Bread, Breakfast, Dinner, Healthy, Lunch Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole wheat flour
• 1 cup All-purpose flour
• 1 teaspoon Active dry yeast
• 2 tablespoon Honey
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 cup Warm water

Instructions

1. In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, honey, olive oil, and salt.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rest for 10 minutes.
5. Preheat the oven to 375°F (190°C).
6. Divide the dough into 8 equal portions and shape each portion into a roll.
7. Place the rolls on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes, or until the rolls are golden brown.
9. Remove from the oven and let them cool on a wire rack.
10. Serve the French Health Rolls warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.