Cauliflower and Tomato Curry

Cauliflower and Tomato Curry recipe pinit

Cauliflower and Tomato Curry is a popular dish in Indian cuisine known for its rich flavors and versatility.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  2. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  3. Add cauliflower florets and tomatoes. Cook for 5 minutes.
  4. Add water and simmer for 15-20 minutes until the cauliflower is tender.
  5. Sprinkle garam masala and garnish with fresh coriander leaves.
  6. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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