French-Fried Bell Pepper Rings

French-fried bell pepper rings are a delicious and healthier alternative to traditional onion rings. They are packed with flavor and make a great appetizer or side dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

French-Fried Bell Pepper Rings

Cooking Method: Frying Cuisine: French Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pieces Bell peppers
• 1 cup All-purpose flour
• 2 tablespoon Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large Egg
• 1 cup Milk
• 1 cup Vegetable oil

Instructions

1. Cut the bell peppers into rings, discarding the seeds and stems.
2. In a shallow bowl, mix together the flour, cornstarch, paprika, garlic powder, salt, and black pepper.
3. In another bowl, whisk together the egg and milk.
4. Dip each bell pepper ring into the egg mixture, then coat it in the flour mixture.
5. Heat the vegetable oil in a deep pan or skillet over medium-high heat.
6. Fry the bell pepper rings in batches until golden brown and crispy, about 2-3 minutes per side.
7. Remove the fried bell pepper rings from the oil and drain them on a paper towel-lined plate.
8. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.