Foul Medammes (Spicy Fava Bean Dip)
Foul Medammes is a popular Egyptian breakfast dish that is traditionally served with bread.
This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Foul Medammes (Spicy Fava Bean Dip)
Ingredients
Instructions
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Soak the dried fava beans in water overnight.
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Drain the soaked beans and rinse them.
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In a large pot, add the fava beans and cover with water.
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Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
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In a separate pan, heat olive oil and sauté the chopped onion and garlic until golden.
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Add the cooked fava beans to the pan and mash them with a fork or potato masher.
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Stir in lemon juice, ground cumin, cayenne pepper, and salt.
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Cook for another 5 minutes, stirring occasionally.
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Remove from heat and let it rest for 30 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 26g9%
- Sugars 2g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
