Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

Jerusalem artichokes, despite their name, are not actually artichokes. They are a type of sunflower root vegetable and have a nutty, sweet flavor.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

Cooking Method: Boiling, Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Jerusalem artichokes
• 300 gram Potatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and dice the Jerusalem artichokes and potatoes.
2. Boil the diced Jerusalem artichokes and potatoes in salted water until tender.
3. Drain and let them cool.
4. Finely chop the red onion and fresh parsley.
5. In a large bowl, combine the cooked Jerusalem artichokes, potatoes, red onion, and fresh parsley.
6. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine.
8. Let the salad rest for 10 minutes before serving.
9. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.