Firm Tofu with Nameko Mushroom Sauce

Nameko mushrooms are commonly used in Japanese cuisine for their delicate flavor and slimy texture, which adds a unique touch to dishes.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Firm Tofu with Nameko Mushroom Sauce

Cooking Method: Sautéing, Simmering Cuisine: Asian, Japanese Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Firm Tofu
• 1 cup Nameko Mushrooms
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cornstarch
• 1 cup Water
• 2 stalk Green Onions

Instructions

1. Drain and press the tofu to remove excess water.
2. Cut the tofu into small cubes.
3. Heat sesame oil in a pan and add garlic and ginger. Sauté until fragrant.
4. Add the nameko mushrooms and cook until tender.
5. In a separate bowl, mix soy sauce, cornstarch, and water to make a sauce.
6. Add the sauce to the pan and simmer until thickened.
7. Add the tofu cubes and cook for a few minutes.
8. Garnish with chopped green onions.
9. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 2g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.