Panfried Tofu with Romano-Bean and Herb Salad

Tofu is a popular meat substitute in vegetarian and vegan diets, and it is a good source of protein and calcium.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Panfried Tofu with Romano-Bean and Herb Salad

Cooking Method: Boiling, Panfrying Cuisine: Asian, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Romano Beans
• 1 cup Mixed Herbs (e.g. basil, parsley, mint)
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 1 unit Lemon
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Press the tofu to remove excess moisture.
2. Cut the tofu into slices and season with salt and pepper.
3. Heat olive oil in a pan and panfry the tofu until golden brown on both sides.
4. Boil the Romano beans until tender.
5. In a bowl, combine the cooked beans, mixed herbs, cherry tomatoes, red onion, lemon juice, olive oil, salt, and pepper.
6. Let the salad rest for 5 minutes.
7. Serve the panfried tofu with the Romano-bean and herb salad.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.