Favorite Meat Loaf (Vegan)

Meatloaf is a popular dish in many cuisines around the world, and this vegan version offers a delicious and nutritious twist on the classic comfort food.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Favorite Meat Loaf (Vegan)

Cooking Method: Baking Cuisine: American, Vegan Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Oats
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 stalk Celery
• 2 tablespoon Tomato paste
• 2 tablespoon Soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 tablespoon Ground flaxseed
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, pulse the lentils and oats until coarsely ground. Transfer to a large bowl.
3. In the same food processor, pulse the onion, garlic, carrot, and celery until finely chopped. Add to the bowl with the lentil-oat mixture.
4. Add the tomato paste, soy sauce, Worcestershire sauce, dried thyme, dried oregano, ground flaxseed, water, salt, and black pepper to the bowl. Mix well to combine.
5. Transfer the mixture to a greased loaf pan and press it down firmly.
6. Spread ketchup on top of the loaf.
7. Bake in the preheated oven for 50-60 minutes, or until the loaf is firm and cooked through.
8. Remove from the oven and let it rest for 10 minutes before slicing.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.