Favorite Black Bean Soup
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Favorite Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, sauté the onion and garlic until softened.
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Add the black beans, vegetable broth, cumin, chili powder, and salt to the pot.
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Bring to a boil, then reduce heat and simmer for 20 minutes.
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Remove from heat and let it rest for 5 minutes.
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Use an immersion blender or a regular blender to blend the soup until smooth.
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Stir in lime juice and cilantro.
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Serve hot with a dollop of sour cream on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
