Fasolia (Green Bean Stew)

Fasolia is a traditional Greek dish that is often enjoyed during the harvest season when green beans are abundant.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fasolia (Green Bean Stew)

Cooking Method: Boiling, Simmering Cuisine: Greek, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Green Beans
• 1 medium Onion
• 3 clove Garlic Cloves
• 3 medium Tomatoes
• 2 tablespoon Olive Oil
• 1 tablespoon Tomato Paste
• 1 cup Water
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Paprika
• 1 teaspoon Sugar

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
2. Add the green beans, tomatoes, tomato paste, water, salt, pepper, paprika, and sugar. Stir well.
3. Bring to a boil, then reduce heat to low and simmer for about 40 minutes, or until the green beans are tender.
4. Serve hot with crusty bread or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.