Dominican Moro De Habichuelas Negras

Moro de habichuelas negras is a traditional Dominican dish that combines the flavors of black beans and rice. It is often enjoyed with a side of avocado and fried plantains.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Dominican Moro De Habichuelas Negras

Cooking Method: Boiling, Simmering Cuisine: Dominican Courses: Dinner, Lunch, Main Course, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 cup White Rice
• 4 cups Water
• 2 tablespoon Olive Oil
• 1 medium Onion
• 4 cloves Garlic
• 1 medium Green Bell Pepper
• 0.5 cup Cilantro
• 1 teaspoon Salt
• 1 teaspoon Oregano
• 1 leaf Bay Leaf
• 2 tablespoon Sofrito
• 2 cup Cooked White Rice

Instructions

1. In a large pot, bring the black beans and 2 cups of water to a boil. Reduce heat and simmer for 45 minutes to 1 hour, or until beans are tender.
2. In a separate pot, cook the white rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and green bell pepper. Cook until softened.
4. Add cooked black beans, cilantro, salt, oregano, bay leaf, and sofrito to the skillet. Stir to combine.
5. Simmer the mixture for 10 minutes to allow the flavors to meld together.
6. Serve the moro de habichuelas negras over cooked white rice.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.