Fall pumpkin dip

Fall pumpkin dip recipe pinit

Pumpkin is a great source of vitamin A and fiber, making this dip not only delicious but also nutritious!

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins
Servings: 8 Calories: 960
Best Season: Fall

Ingredients

Instructions

  1. In a mixing bowl, combine the canned pumpkin puree, cream cheese, powdered sugar, pumpkin pie spice, and vanilla extract.
  2. Mix until well combined and smooth.
  3. Gently fold in the whipped topping.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve with graham crackers or apple slices.
Nutrition Facts

Servings 8


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 12g4%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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