Falafel

Falafel is a popular street food in the Middle East and is often served in a pita bread with a variety of fresh vegetables and sauces.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Falafel

Cooking Method: Frying Cuisine: Middle Eastern Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chickpeas
• 1 piece Onion, finely chopped
• 2 clove Garlic cloves, minced
• 1 cup Fresh parsley, chopped
• 1 cup Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon All-purpose flour
• 1 cup Vegetable oil

Instructions

1. In a food processor, blend the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper until well combined.
2. Transfer the mixture to a bowl and stir in the flour. Let it rest for 30 minutes.
3. Shape the mixture into small patties or balls.
4. In a frying pan, heat the vegetable oil over medium heat.
5. Fry the falafel in batches until golden brown and crispy on all sides.
6. Remove from the pan and place on a paper towel to absorb excess oil.
7. Serve hot with pita bread, tahini sauce, and your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 3g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.