Fake-Out ‘Chi’kn’ Nuggets

Tofu, made from soybeans, is a versatile ingredient that can mimic the texture and taste of meat when seasoned and cooked properly.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Fake-Out ‘Chi’kn’ Nuggets

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Firm tofu
• 3 tablespoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Bread crumbs
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain the tofu and press it between paper towels to remove excess moisture.
3. In a shallow bowl, combine nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
4. Cut the tofu into bite-sized nuggets.
5. Dip each nugget into the nutritional yeast mixture, ensuring it is evenly coated.
6. Roll the coated nugget in bread crumbs, pressing gently to adhere.
7. Place the coated nuggets on a baking sheet lined with parchment paper.
8. Drizzle olive oil over the nuggets.
9. Bake for 20 minutes, flipping halfway through, until the nuggets are crispy and golden.
10. Remove from the oven and let them rest for 5 minutes.
11. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.