Escarole With Garlic and Bread Crumbs

Escarole is a leafy green vegetable that is rich in vitamins A and K, as well as fiber. It is commonly used in Italian cuisine.

This is vegan and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Escarole With Garlic and Bread Crumbs

Cooking Method: Sautéing Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Escarole
• 2 clove Garlic
• ¹⁄₂ cup Bread Crumbs
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Wash and chop the escarole into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant.
4. Add escarole to the skillet and cook until wilted.
5. Sprinkle salt and black pepper over the escarole.
6. Add bread crumbs and stir until they are evenly coated.
7. Cook for another 2-3 minutes until the bread crumbs are golden brown.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.