Edamame Tofu Dip
Edamame is young soybeans that are harvested before they harden. It is a popular ingredient in Japanese cuisine and is known for its high protein content.
This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Edamame Tofu Dip
Ingredients
Instructions
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Boil the edamame in salted water for 5 minutes. Drain and let cool.
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In a blender, combine the boiled edamame, tofu, garlic, lemon juice, olive oil, salt, and black pepper.
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Blend until smooth and creamy.
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Transfer the dip to a serving bowl and garnish with cilantro.
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Serve with your favorite chips or vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.