Edamame Dip

Edamame beans are young soybeans and are a popular snack in East Asian cuisine. They are not only delicious but also packed with protein, fiber, and various vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Edamame Dip

Cooking Method: Blending Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Edamame beans
• 1 clove Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Water

Instructions

1. Boil the edamame beans in salted water for 5 minutes. Drain and rinse under cold water.
2. In a blender or food processor, combine the cooked edamame beans, garlic, tahini, lemon juice, olive oil, salt, black pepper, and water.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl.
5. Garnish with a drizzle of olive oil and a sprinkle of black pepper.
6. Serve with your favorite vegetables, crackers, or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 6g2%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.