Easy to Make Butternut Squash Soup
Butternut squash is rich in vitamin A, which is essential for good vision and a healthy immune system.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Easy to Make Butternut Squash Soup
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 45 minutes, or until the flesh is tender.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
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Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the vegetable broth, coconut milk, salt, black pepper, and cayenne pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Serve hot and garnish with a drizzle of coconut milk and a sprinkle of black pepper.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
