Easy Sauteed Mushrooms

Mushrooms are often called the ‘meat’ of the vegetarian world due to their umami flavor and meat-like texture.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Easy Sauteed Mushrooms

Cooking Method: Sautéing Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 280

Best Season: Fall

Ingredients

Servings

• 500 gram Mushrooms
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and saute for 1 minute.
3. Add sliced mushrooms and cook until they release their moisture and become tender.
4. Season with salt and black pepper.
5. Sprinkle chopped parsley on top.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 3g1%

Sugars 1g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.