Easy Sauerkraut Salad with Mango and Almonds

Easy Sauerkraut Salad with Mango and Almonds recipe pinit

Sauerkraut is a traditional fermented cabbage dish that is rich in probiotics and has been enjoyed for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Drain and rinse the sauerkraut.
  2. Chop the mango, almonds, red onion, and cilantro.
  3. In a large bowl, combine the sauerkraut, mango, almonds, red onion, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  5. Pour the dressing over the sauerkraut mixture and toss to combine.
  6. Let the salad rest for 30 minutes before serving.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 23g8%
Sugars 15g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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