Easy Falafel
Falafel is a popular street food in the Middle East and is often served in a pita bread with tahini sauce and fresh vegetables.
This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Easy Falafel
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt.
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Process until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in the flour until the mixture holds together.
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Shape the mixture into small patties.
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Heat the vegetable oil in a skillet over medium heat.
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Fry the falafel patties until golden brown on both sides.
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Remove from the skillet and let them rest on a paper towel-lined plate.
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Serve hot with tahini sauce or in pita bread with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
