Easy Chickpea Burgers

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops. They have been consumed for thousands of years and are a staple ingredient in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Easy Chickpea Burgers

Cooking Method: Frying Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 small Onion
• 2 clove Garlic
• 1 bunch Parsley
• 1 cup Bread crumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 pieces Hamburger buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Pickles
• 4 tablespoon Ketchup

Instructions

1. Drain and rinse the chickpeas in a colander.
2. In a food processor, combine the chickpeas, chopped onion, minced garlic, chopped parsley, bread crumbs, ground cumin, paprika, salt, and black pepper.
3. Pulse until the mixture is well combined and holds together.
4. Shape the mixture into patties and place them on a baking sheet.
5. Refrigerate for 10 minutes to allow the burgers to firm up.
6. Heat the olive oil in a skillet over medium heat.
7. Cook the burgers for about 5 minutes on each side, until golden brown and crispy.
8. Toast the hamburger buns and assemble the burgers with lettuce, tomato slices, pickles, and ketchup.
9. Serve and enjoy your easy chickpea burgers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.