Easy Cauliflower Soup with Fresh Ginger

Cauliflower is a versatile vegetable that belongs to the cruciferous family, which also includes broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Easy Cauliflower Soup with Fresh Ginger

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Fresh Ginger
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, minced garlic, and grated fresh ginger. Sauté until fragrant.
3. Add cauliflower florets and vegetable stock. Bring to a boil and simmer for 15 minutes or until cauliflower is tender.
4. Using an immersion blender, blend the soup until smooth and creamy.
5. Stir in coconut milk, lemon juice, salt, and black pepper. Simmer for another 5 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh herbs or a drizzle of coconut milk.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.