Easy Bite-Sized Tofu Donuts

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in many Asian cuisines. It is a versatile and nutritious food that is rich in protein and low in calories.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Easy Bite-Sized Tofu Donuts

Cooking Method: Frying Cuisine: Asian, Fusion Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm Tofu
• 1 cup All-Purpose Flour
• 1 teaspoon Baking Powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Ground Black Pepper
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₂ teaspoon Onion Powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ cup Soy Milk
• ¹⁄₂ cup Vegetable Oil
• 2 tablespoon Maple Syrup
• 2 tablespoon Powdered Sugar

Instructions

1. Drain and press the tofu to remove excess water. Cut the tofu into small bite-sized cubes.
2. In a mixing bowl, combine the all-purpose flour, baking powder, salt, black pepper, garlic powder, onion powder, and paprika.
3. Gradually add the soy milk to the dry mixture, whisking until a smooth batter forms.
4. Heat vegetable oil in a deep pan or skillet over medium heat.
5. Dip each tofu cube into the batter, ensuring it is fully coated, and gently place it into the hot oil.
6. Fry the tofu cubes until golden brown and crispy, turning them occasionally for even cooking.
7. Once cooked, remove the tofu cubes from the oil and place them on a paper towel-lined plate to absorb excess oil.
8. Drizzle the maple syrup over the tofu cubes and toss them gently to coat.
9. Sprinkle powdered sugar over the tofu cubes.
10. Serve the easy bite-sized tofu donuts warm as a delicious appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.