Easy Baked Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It is a rich source of protein and has a nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Easy Baked Tempeh

Cooking Method: Baking Cuisine: American, Asian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tempeh
• 2 teaspoon Soy Sauce
• 1 tablespoon Maple Syrup
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Smoked Paprika
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tempeh into slices or cubes.
3. In a bowl, whisk together soy sauce, maple syrup, garlic powder, onion powder, smoked paprika, and olive oil.
4. Add the tempeh to the bowl and toss to coat it evenly with the marinade.
5. Let the tempeh marinate for at least 15 minutes.
6. Place the marinated tempeh on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, flipping halfway through, until the tempeh is golden brown and crispy.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Serve the baked tempeh with your favorite side dishes or use it as a protein-packed addition to salads, sandwiches, or bowls.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.