Easy Aubergine and Zucchini Namul

Namul is a traditional Korean dish made with seasoned vegetables and is often served as a side dish in Korean cuisine.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Easy Aubergine and Zucchini Namul

Cooking Method: Stir-frying Cuisine: Korean Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Aubergine
• 300 gram Zucchini
• 2 clove Garlic
• 2 teaspoon Sesame oil
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame seeds
• 2 stalk Spring onions
• 1 teaspoon Red chili flakes
• 1 pinch Salt

Instructions

1. Cut the aubergine and zucchini into thin strips.
2. Heat a pan over medium heat and add sesame oil.
3. Add minced garlic and stir-fry for 1 minute.
4. Add the aubergine and zucchini strips to the pan and stir-fry for 5-7 minutes until they soften.
5. In a small bowl, mix soy sauce, sesame seeds, red chili flakes, and salt.
6. Pour the sauce over the cooked vegetables and stir-fry for an additional 2 minutes.
7. Garnish with chopped spring onions.
8. Serve hot as a side dish or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.