Early Garlic Greens (Garlic Scapes)

Garlic scapes are the curly, green shoots that grow from the bulbs of garlic plants. They have a milder flavor compared to garlic cloves and are often used in cooking for their unique taste.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Early Garlic Greens (Garlic Scapes)

Cooking Method: Sautéing, Steaming Cuisine: International, Vegetarian Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 8 stalks Garlic Scapes
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Trim the ends of the garlic scapes and cut them into 2-inch pieces.
2. Heat olive oil in a pan over medium heat.
3. Add the garlic scapes to the pan and sauté for 5 minutes, until they are slightly tender.
4. Season with salt and black pepper.
5. Remove from heat and drizzle with lemon juice.
6. Serve hot as a side dish or as a topping for salads or pasta.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.